For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

A certified personal trainer and Pilates instructor-in-training shares her take on why Pilates shouldn't be your only workout style.

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym?

Cardio versus strength training. There's a constant back-and-forth argument about which is more efficient in reaching your ideal physique: cardio or strength training.According to New York City ...