Can you touch your toes? What that says about your health — and how to get better at it.
Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your ...
Scientific American7y
Improved Artificial Leg
as the opposite leg takes the next step. This bending of the ankle leaves the knee free to make the slight bend whichis necessary to raise the heel from the ground, and when the knee is ...
Yahoo20d
Can you touch your toes? What that says about your health — and how to get better at it.
Touching your toes takes hamstring flexibility ... bend your back over while keeping it straight, lift your opposite leg up and out behind you and reach your hands toward the ground.