Exercising is a great way to stay healthy and if you are not into hardcore workouts, yoga ... one another until you reach a ...

Yoga really is for everyone ... Beginners can start with basic poses and gradually progress to more challenging ones as their strength and flexibility improve. The practice also encourages ...

Incorporating yoga into your daily ... (9) Samkonasana (Right angle pose) with Wall Support:-Stand with both feet together.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help ... To practise this pose, stand on one leg and stretch the other leg out to the side ...

Winter season weight gain: Winter season tends to slow a person ... yoga styles and is believed to enhance cardio-respiratory fitness. In this article, Dr Shetty lists six yoga poses that one ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...