A new walking regimen, the "6-6-6 walking rule," is gaining traction for its straightforward approach to fitness. This plan ...

How: These short but sweet workouts consist of walking as fast as you can maintain for a designated time. Always begin with a 10-minute warm-up and 5-minute cool down. Weeks 1-5: Start with 10 ...

Going on a walk with music chosen for its tempo can be a fun way to get moving, one personal trainer told Newsweek.

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.