Omega-3s are also found in foods from the plant world, such as certain types of nuts ... source of omega-3: 100 grams contain ...

Check out nuts and seeds that are high in protein, according to Eating Well. Hemp seeds These mild-tasting seeds offer 9 grams of plant protein in 3 tablespoons and also contain anti-inflammatory and ...

They lower your cholesterol and help your brain. Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — ...

Nuts and seeds are not just tasty ... They are packed with fibre, omega-3 fatty acids, and antioxidants. High in iron and unsaturated fats, which are beneficial for heart health and have been ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

6. Chia seeds Chia seeds are very high in ALA omega-3 fatty acids and are one of the best plant-based sources. A one-ounce serving of chia seeds contains about five grams of omega-3 fats.

Omega-3 isn’t just one specific nutrient – it ... explains our bodies can convert ALA – found in vegetables, nuts and seeds – into DHA and EPA, but the conversion rate is very low.

The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.

Researchers found that higher blood levels of omega-3 and omega-6 fatty acids are linked to a reduced risk of colon, stomach, lung, and other gastrointestinal cancers.

Omega-3 and omega-6 fatty acids help in regulating inflammation and cell growth in the body – this further helps in protecting against cancer.

Higher levels of omega-3 and omega-6 fatty acids are linked with a lower risk of several types of cancer, including brain, ...

Can omega-3 and omega-6 fatty acids do more than protect your heart? New research suggests it may be a cancer fighter as well ...