Oblique crunches are a simple yet effective exercise to add to your repertoire. This move helps you build your core strength and tone those obliques. Read on for top tips to perfect your technique ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home workouts and all fitness levels.

The first exercise we gonna do is a rotational crunch for the oblique abdominals. Where he still have the same form where he still have his elbows back finger tips behind his head, he is not ...

In fact, oblique training is really important to help ... rather than momentum. And side plank crunches, where you bring the knee of the top leg and the elbow of the top arm to meet in the middle ...