A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...

Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men ...

Fat cells, especially, produce increased levels of estrogen, heightening cancer risks for both men and women. According to ...

A man has shared a weight loss tip which supposedly sees 'fat melt away' if you keep at it for 30 days - and it doesn't even ...

Research shows high-intensity exercise suppresses appetite by lowering ghrelin levels, with distinct responses observed ...

People who lost a significant amount of weight with semaglutide saw major improvements in osteoarthritis knee pain, research published Wednesday in the New England Journal of Medicine finds.

Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor muscles. Hold the muscles ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Personal training expert on the very common form of activity which Dr Michael Mosley has previously said can have major ...

Obesity is a known precursor to diabetes, hypertension, and cancer -- the non-communicable diseases rising significantly both ...

Fat cells, especially, produce increased levels of estrogen, heightening cancer risks for both men and women ... the root of the problem through exercise and diet, strategies backed by decades ...