Cultivated for thousands of years, grapes are packed with nutrients, antioxidants, and powerful plant compounds. Here are their top 16 health benefits.

The health benefits of grapes include improved heart health, better sleep, and strong bones. Grapes are a source of antioxidants, minerals, and vitamins.

Raisins are also an excellent source of dietary fiber, says Martin. Over 90% of women and 97% of men don’t meet the daily recommended intake of dietary fiber, according to the D ...

While grapes have many nutritional benefits, it's important to keep portion size in mind. That's especially true for people who have diabetes, as fruits are generally high in sugar.

The potential health benefits of grapes include helping boost heart health, managing blood pressure, protecting the eyes, and preventing health conditions such as cancer and constipation. Grapes ...

Grapes contain antioxidants, vitamin C, potassium, and vitamin K. They may help prevent type 2 diabetes and lower blood pressure, but their other benefits need more study. Learn about the ...

Consumer Reports fills you in on whether grapes are good for you. In the nutritional hierarchy of fruit, grapes rarely occupy a top spot. But don’t think they’re not healthy.

Lisa Young, PhD, an adjunct professor of nutrition at New York University and author of "Finally Full, Finally Slim," praises the antioxidants in grapes that "help decrease one’s risk of cancer ...

In an unrelated food safety issue, grapes can be a choking hazard for children under 4. Because of their size and shape, grapes can easily block a child's airway.