8 Health and Nutrition Benefits of Jicama Medically reviewed by Katherine Marengo LDN, R.D. — Written by Melissa Groves — Updated on October 28, 2024 Nutrients ...

Jicama Nutrition. One medium-sized jicama has: 250 calories; 58 grams of carbs; 32 grams of fiber; 12 grams of sugar; 4 grams of protein; 15%-19% of your daily recommended vitamin C; Jicama Benefits ...

Jicama is a potato-like root vegetable with a slightly sweet taste. It is low in calories, sugar, and fat but high in fiber and is a good source of vitamin C. Jicama may be a good choice for ...

Jicama can support immune function and protect against disease. ... 7 Benefits of Jicama, Plus Facts and Nutrition. Story by Cynthia Sass, MPH, RD • 1y. Medically reviewed by Simone Harounian, MS.

Jicama Nutrition Facts. Jicama is an "excellent source" of fiber and vitamin C, containing 20 percent or more of your daily value (DV) of these nutrients.

1. Jicama is gut-friendly. Jicama contains inulin, a specific type of prebiotic fiber.“Prebiotics like inulin promote a balanced gut microbiome by helping to grow the good bacteria (aka ...

1/3 cup. unsweetened coconut flakes, toasted, plus more for serving. 1 3/4 cups. cilantro. 1/2. serrano chile, sliced, plus more for serving. 1 tsp.. grated fresh ginger. 1. scallion, roughly chopped ...

Jicama is a climbing herb with tuberous roots that is rich in antioxidants and vitamin C. ... Nutrition of Jicama . One cup of raw jicama provides the following nutrients: Calories: 49.4; ...