Other names for jicama include yam bean, Kuzu-imo, Mexican potato, Mexican water chestnut, and Chinese turnip. Here are 8 health and nutrition benefits of jicama. Most of jicama’s calories come ...

This article discusses jicama, its nutritional value, health benefits, and different ways to eat it. Classified as a root vegetable, jicama belongs to what's known as the Fabaceae family, or legumes.

Jicama is low in calories, high in fiber, and fairly rich in daily nutrients. Here's what 100g of jicama contains: Because of ...

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

This season, take advantage of in-season produce that's at its peak flavor and freshness. These fall superfoods will also ...

Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...

(The darker the leaf, the more nutritional goodness it has.) Then, pile on grape tomatoes, shredded carrots, cabbage, broccoli, jicama, scallions, mushrooms, red bell peppers, roasted vegetables ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...

Into another small bowl, squeeze grapefruit membrane to release juice. Set aside. Peel jicama and cut into thin matchsticks about 2 inches long. Slice fennel bulb into very thin strips.

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...