In fact, there are five common injuries tied to playing sports: Sprains involve the stretching or tearing of the ligament ...

From consuming sufficient protein to performing resistance training, a trainer outlines 10 habits to prevent muscle loss in your 50s.

Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...

As the clock struck midnight on Dec. 31, millions of people around the world made the same resolution: to get healthier in the new year. The motivation is high in January, but many people make the ...