When it comes to bouncing back faster after a workout, an injury, or even a rough week, what you eat can make all the ...

There is more to nutrition in athletic recovery beyond calorie intake ... and reduce their risk of injury. According to Anupama Nair, "Correct fueling not only accelerates recovery but also ...

In fact, there are five common injuries tied to playing sports: Sprains involve the stretching or tearing of the ligament ...

Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...

As the clock struck midnight on Dec. 31, millions of people around the world made the same resolution: to get healthier in the new year. The motivation is high in January, but many people make the ...