She explains that nutrition isn’t always black and white and her favorite phrase when it comes to healthy eating is “for the most part.” In other words, nutrition extremes don’t work, and flexibility ...

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars ... sunflower seeds you eat are encased in inedible black-and-white striped shells, also called hulls.

Adding taste, texture, and nutrition, a sprinkle of sesame seeds can also massively enhance the visual aspect of a dish with little to no effort. While you could stick to either white or black ...

Brown rice may have a more favorable nutrition profile, but there’s nothing wrong with having white rice as a part of a balanced diet. Try this today: Want to mix up your meals with some ...

The 2022 report from UConn’s Rudd Center for Food Policy and Health found that Black children saw 70% more food-related ads than white children. A significant portion of this advertising promoted fast ...

This year, Georgia has launched an interactive election data hub to review polling information real time, including who's ...

James and other prominent Black athletes and entertainers started “More Than a Vote,” a non-profit organization aimed to ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 393 2055.4 ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

With the rapid increase in the global population, a "protein crisis" is expected in the near future, where the supply of ...

Enter sweet, sweet Black Friday and Cyber Monday deals. Yep, the biggest sale event of the year is fast-approaching, with some retailers rolling out the discounts early in pre-Black Friday sales.