Most of the exercises do not require additional equipment and will aim to improve all the muscle regions of your body. No gym membership ... your latissimus dorsi (lats) while also engaging ...

10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...

Want to work out without any equipment? No problem ... His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

The lat pulldown is a vertical pulling exercise that strengthens and builds ... This is to ensure correct form, and there is no compensation using momentum in order to complete the rep effectively.

Luckily, you don't need a treadmill, rowing machine, or exercise bike for cardio. In fact, you can burn calories and get a lean body with just your body weight. That's where these no-equipment ...