Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...
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Figuring out how to cut sugar from your diet can seem like a daunting task, especially since sugar is everywhere and, let's ...
You’re probably used to seeing diet sodas made with artificial sweeteners like aspartame and sucralose. But now there are sodas with zero grams of sugar or no artificial sweeteners that contain ...
Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...
Including no sugar in the diet might not be as healthy as one thinks, according to a study published in Frontiers in Public Health, which explored the impact of added sugar ...
This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. In this high-protein meal plan ...