No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and steady energy. ... Deli Meat . Deli meats are a quick, no-cook, ...

Ditching the carb-heavy midday meal doesn't mean sacrificing flavor or satisfaction. If you're looking to boost energy, ...

4. Canned Tuna. Canned tuna is a low-calorie and protein-packed snack. A 3-ounce serving of light tuna in water contains just 98.6 calories and 21.7 grams of protein. Like other fish and seafood ...