Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Night-lights that emit a small amount of light can be helpful for both you and your children.According to Michelle Caraballo, MD, a pediatric pulmonologist and sleep medicine specialist ...

Exposure to bright nights and dim days disrupts circadian rhythms, heightening mortality risk, while consistent daylight ...

If you've found yourself struggling to put your phone down at night, you're not alone ... Smart alarms can also act as a ...

So winding the clocks back an hour gives you a chance to get more natural daylight exposure straight after waking and before ...

All kinds of disruptions can be present at night ... you playing a part in keeping our journalism free for all. Already ...

Use this trend to take your sleep quality to the next level. Falling asleep—and staying asleep—are two very different things.

When it comes to getting a good night’s sleep, there are many things ... that need to be lower in order to help you fall asleep. Overexposure to blue light or if you’re holding your phone ...

This story was originally published on March 20, 2019 and has been updated. Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you ...

I'm a light ... "sleep is a drive, just like thirst and hunger. You go without it long enough, your body is going to demand it, and eventually sleep will come," he adds. 3. Remind yourself a bad ...

But to help ensure you sleep better at night and that you’re prepared for ... especially if you’re a light sleeper. To combat this, try to block out as much unwanted noise and light as possible.

Daylight saving time officially ends at 2 a.m. local time Sunday. Here's how to adjust your daytime habits to get a good ...