In addition to counting as one of your daily fruit servings and boosting energy by way of the aforementioned calories from ...

Grapes are healthy and contain vitamin C, vitamin B12 and vitamin K, plus important anti-oxidants. How many should you eat?

In an effort to cash in on the low-carb craze, food manufacturers have invented a new category of carbohydrates known as "net carbs," which promises to let dieters eat the sweet and creamy foods ...

Bell peppers (4.38 net carbs per cup) Bell peppers contain one of the most important signs of high nutrient density — abundant color. Whether you use green, orange, yellow or red, these slightly ...

Learn how to read a food label. To calculate net carbs, subtract the grams of fiber and half the grams of sugar alcohols from the total carbs listed, taking serving size into account. Look at the ...

Ten raspberries contain about one gram of net carbs (total carbs minus grams of ... United States Department of Agriculture. Grapes, raw. United States Department of Agriculture.

Are you craving chocolate, but trying to stick to a low-carb diet? No problem. A flood of "low-carb" treats from beer to pasta and even candy has hit supermarket shelves in recent months to ...

Adding five delicious fruits to your diet can reduce the harmful cholesterol in your blood. Having high cholesterol has been ...

If you're looking to get a bunch of grapes but don't want pick the worst of the bunch, there's one thing you should pay close ...

“Individual vitamin supplements will not provide any benefit unless the person is deficient in a specific vitamin or mineral, ...