In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...
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Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your deskThis is a great stretch for easing tension in the neck and shoulder area ... Kelly suggests doing five reps of this exercise.
Gently roll the shoulders back, and lengthen the neck, bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of the neck here ...
Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of ...
Pilates stretches are a gentle way to ease and prevent neck and back pain ... Complete ten reps of the exercise. Pilates instructor Lucy Long says, “Pilates promotes the use of the deep ...
For office workers, incorporating simple exercises into the workday can help counter these effects and promote a healthier ...
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