We're going to slowly move into shoulder stand, but it is not for people who have cervical spine issues or any disk issues in the neck. Your hands take the low back. You press the upper arm bones ...

Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.

6 ways to improve your posture for better health This puts strain on the muscles, which results in neck and shoulder pain ... “fight mode” and grow extra bones. This can lead to conditions ...