Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and stretches can make the muscles in your neck stronger and more flexible.

Blogger Pragya P demonstrated how the solution lies in biting a towel. “For a sharper jawline, do this every day for 5-10 ...

thereby minimizing the risk of neck strain. Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal muscles and obliques to help ...

Be sure to read through the tips at the bottom, because there are some super important things to pay attention to while you perform these exercises. Your neck extender muscles on the back of your ...

There are ways to prevent and even reverse the effects of the nerd neck. Scientists have found that any form of exercise seems to be very effective to treat the nerd neck. In a study ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...