They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They keep your upper body balanced and help you perform everyday ...
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Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your desk"Desk jobs increase neck tension by keeping us sitting and working with the neck and shoulders at angles that our anatomy is simply ... tension in the neck and shoulder area.
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