5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
WebMD17d
Jawline Exercises for a Chiseled Jaw
While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...
Sitting hurts. Train for your desk job with these 5 easy exercises for your head and neck
Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...
BMJ2mon
Therapeutic exercise for chronic non-specific neck pain: PEDro systematic review update
PEDro is a free, web-based database of evidence relevant to physiotherapy. Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic ...
Stylist8mon
How to deal with a stiff neck after sleeping awkwardly, according to a physiotherapist
but if the issue keeps recurring or you’re experiencing symptoms that radiate beyond the neck area (eg down your arms), it’s best to seek professional help. “A physio will be able to assess ...
Stylist2y
Pilates can help reduce jaw pain from teeth grinding – and these 4 physio-backed exercises prove it
One physio shares her top pilates moves ... The final exercise O’Leary recommends is a strength exercise for the back of the trunk, neck and shoulders. “This will keep the postural muscles ...
BMJ1mon
Physiotherapy rehabilitation for whiplash associated disorder II: a systematic review and meta-analysis of randomised controlled trials
postural exercises) or specific physiotherapy (eg, manipulation, kinesiotaping, magnetic therapy). The primary outcome measures reported were pain, disability (Neck Disability Index: 0–50, higher ...