During physical therapy, you will practice a range of exercises to stretch and strengthen the muscles that support your neck. You’ll also learn how to improve your posture and range of motion.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Much of the physical therapy is "hands-on," but you must follow-up with regular stretches and exercises. Finding a physical therapist who specializes in migraine with neck pain is worth the effort ...

Alongside physical therapy and exercises, a doctor may also suggest anti-inflammatory painkillers. Taking pain relief medication can help reduce discomfort in the neck, shoulders, arms, and back.

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Extension exercises and prone positioning have long been used in physical therapy to improve posture and alleviate pain. And there’s research to back up their benefits.