Business Insider7y
Navy SEAL commander explains why you should make your bed
Admiral William McRaven, author of "Make Your Bed: Little Things That Can ... Admiral McRaven: A normal part of a day for a Navy SEAL was we would arrive at about 7:30 in the morning.
Business Insider7y
Navy SEAL commander explains how he learned never give up
Admiral William McRaven, author of "Make Your Bed: Little Things That Can Change Your Life... And Maybe The World," explains what he learned during Navy SEAL training that helped him never give up ...
T32y
Sleep like a Navy SEAL with this 8 minute nap hack
This 8 minute sleep hack recommended by an ex-Navy Seal could be the perfect solution ... on the floor and putting your feet up on your bed or sofa. With your timer set, fall asleep and wake ...
Navy sleep trick changes everything
A study published last year in the journal Sleep Health found that a quick nap during the day may correlate with larger brain volume. Our brains tend to shrink as we age, but the brains of habitual ...
New York Post1mon
Try this Navy SEAL power napping technique if you only have 10 minutes to rest — you’ll wake up refreshed
I’m going to show you the Navy SEAL-inspired power napping technique ... Dr. Joe advised his 2.1 million followers to find the edge of a bed or couch and position themselves with their legs ...