Discover how low-cortisol workouts can transform your fitness journey, reduce stress, and improve overall health without intense training.

Dr. Alexis Granite, leading London-based dermatologist and founder of Joonbyrd, shares her 101 on cortisol.

Low- or high-intensity exercise will temporarily increase cortisol levels during physical ... It is produced naturally in the body to respond to stress. It is beneficial in short-term situations ...

Cortisol is a naturally occurring hormone ... This release of hormones can cause your heart rate to increase, your breathing to quicken, and your muscles to tense. Once the threat has passed ...