However, for the rest of us who don't have these diseases and don’t want to get them, how can we lower our cholesterol ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

In patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications such as statins.

Struggling with clogged arteries and nighttime symptoms like chest discomfort or shortness of breath? High levels of bad LDL ...

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

If you're determined to tackle your high cholesterol the natural way, here's why science-backed plant sterols like Healthspan's Plant Sterol tablets are the way to ...

Almonds are rich in vitamin E, an antioxidant that shields the arteries from cholesterol buildup, preventing blockages and keeping the heart healthy. Eating almonds regularly helps raise good ...

Combining baked beans with wholemeal toast could be another way to help lower your cholesterol levels. The fibre content of beans is what aids in reducing cholesterol. Heart UK said ...

However, today we’re addressing another popular theory: does whisky help in lowering ... good cholesterol that’s increased by alcohol is dysfunctional. So you may be raising your levels ...

Luckily, it is possible to lower cholesterol levels naturally, with dietary changes ... is a waxy substance found throughout the body that your body uses to build cells and make vitamins and ...