If you’re trying to curb your added sugar intake, you might consider replacing sugar with natural non-sugar sweeteners. But dietitians say they aren’t necessarily healthier for you.

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Natural and artificial sweeteners are added to everything from sodas to toothpaste, ... The American Heart Association recommends even less added sugar: no more than 100 calories per day, ...

People looking to cut back on sugar may soon start seeing more of a novel ingredient: allulose, a substitute that tastes and performs much like the real thing but with a tenth of the calories and ...

Many so-called healthy sweeteners are actually equal to or higher in fructose than regular table sugar (looking at you, agave), so you’ll want to skip those.” Related: 5 Not-So-Sweet Facts ...

Also known as sucrose, regular sugar is a natural sweetener derived from sugar cane or sugar beets, said Trista Best, a Georgia-based registered dietitian with Balance One Supplements.

Erythritol is a natural sweetener, found in fruit such as grapes, melons, and pears. Our diet typically supplies 50-100 milligrams of erythritol per day, which doesn't account for much sweetness.

That's why the American Heart Association recommends that most women consume no more than 6 teaspoons—about 25 g or 100 calories worth—of added sugar per day. That aside, natural sweeteners ...

Non-GMO claims around sweeteners are less impactful while ‘natural flavors,’ ‘no added sugar’ gain traction among consumers By Deniz Ataman 29-Sep-2023 Last updated on 02-Oct-2023 at 13:30 GMT ...

The closest to real sugar of any product we tried. It's smooth, with no mouth-puckering sweetness and no aftertaste. This could be due to the addition of undisclosed "natural flavors," but there's ...