Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

If you’re trying to curb your added sugar intake, you might consider replacing sugar with natural non-sugar sweeteners. But dietitians say they aren’t necessarily healthier for you.

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Natural and artificial sweeteners are added to everything from sodas to toothpaste, ... The American Heart Association recommends even less added sugar: no more than 100 calories per day, ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already. 6 Natural Sweeteners to Use Instead of the ...

Monk fruit and stevia are natural, plant-based sweeteners that are alternatives to sugar. Learn more about the pros and cons here.

Sugar cravings can be managed with healthier food choices and mindful habits. Using natural sweeteners and nutrient-rich snacks helps reduce refined sugar intake and improve overall health.

No Sugar Added This can mean that a product uses a sweetener from plants, ... But there’s a good chance it has "natural" low-cal sweeteners like the monk fruit and stevia in Bai drinks.

Natural sugar—like the sugar found in fruit, vegetables, and milk—is better for you than refined sugar. ... Natural sweeteners, like maple syrup and honey, are considered added sugars.

Sweeteners include white sugar, brown sugar, honey, artificial sweeteners, plant-based sugar substitutes and more. Dietitians reveal the healthiest choice.

Maple syrup and honey are both delicious natural sweeteners. But they both still count as added sugar, dietitians say. Here's which one is healthier for you.