While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

Discover how diabetics can mindfully incorporate five delicious fruits into their diet while maintaining healthy blood sugar ...

Beyond its visual appeal, dragon fruit has several benefits for health, including immunity, heart health and blood sugar ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

Continuous Glucose Monitors (CGMs) are growing in popularity but new research, published in The American Journal of Clinical ...

This fruit rich in water is used to quench the thirst of animals living in the desert. However, many properties are found in Tumba. This fruit is also used to control diabetes. Consumption of this ...

Low and no-calorie sweeteners (LNCSs) help reduce sugar intake, but their long-term effects on metabolism, gut health, and ...

Consumer Reports looks at why experts are raising concerns about sugar substitutes showing up in surprising places.