While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

Discover how diabetics can mindfully incorporate five delicious fruits into their diet while maintaining healthy blood sugar ...

Natural sugars in fruits affect blood glucose differently ... doesn’t offset their sugar impact for those with diabetes. Freezing grapes can help with portion control, as frozen grapes take ...

Beyond its visual appeal, dragon fruit has several benefits for health, including immunity, heart health and blood sugar ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

However, because fruit contains natural sugars, people with diabetes should be aware of how much they eat to maintain safe and stable blood sugar levels. In fact, certain fruits are deemed ...

Type 2 diabetes can lead to severe health complications if blood sugar levels aren't properly managed. While it is not the case that people with type 2 diabetes cannot eat fruit, fruit can be ...

This fruit rich in water is used to quench the thirst of animals living in the desert. However, many properties are found in Tumba. This fruit is also used to control diabetes. Consumption of this ...

Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

Low and no-calorie sweeteners (LNCSs) help reduce sugar intake, but their long-term effects on metabolism, gut health, and ...