On International Yoga Day, popular television actors Geetanjali Mishra and Aasif Sheikh share how yoga has positively ...

Long before it travelled westward and became a global phenomenon, yoga was meant to be a sacred science - a pathway to heal ...

Most people think yoga is for fitness, but it’s a powerful tool for mental clarity and emotional balance. Expert Himalayan ...

The conversation around workplace wellness must move beyond symbolic gestures. Yoga is not a trend—it’s a time-tested system ...

On the surface, yoga looks like a series of postures held with grace and balance. But beneath the surface - behind the twists ...

Yoga breathing techniques can ease labor pain, reduce stress, and help women stay calm and focused. We got in touch with an ...

Hyderabad-based psychiatrist Dr Jyothirmayi Kotipalli is pioneering the use of Yoga as a complementary therapy in mental ...