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9 yoga poses for hormonal balance in women
Practices like Nadi Shodhana (Alternate Nostril Breathing) help balance the left and right sides of the brain, promoting hormonal harmony. Improved circulation According to Shabista Ansari, ...
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10 Best Yoga Poses For Lung Health
One of the most effective types of yoga for the lungs is Pranayama, which involves various breathing techniques that promote deep and controlled breathing. Ujjayi breath, Nadi Shodhana (alternate ...