Losing weight requires consistency and motivation. Key strategies include tracking progress, varying routines to avoid ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and ...

Going on a walk with music chosen for its tempo can be a fun way to get moving, one personal trainer told Newsweek.

Fitness guru Susan Powter's ‘Stop the Insanity!’ program made $50 million annually in the 1990s, but Powter, 66, lost her ...

According to fitness pros, a new wave of lower-intensity training has arrived and it’s set to deliver major body and mind ...

Susan Powter of ‘Stop the Insanity!’ ‘90s infomercial fame is returning to the fitness space after a “scary” 30-year ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

If you’re struggling with motivation to get healthier, try some of these tips to inspire yourself to take the first steps ...

BJP MP Tejasvi Surya completed the Ironman 70.3 challenge in Goa, inspiring youth towards fitness and health goals.