Losing weight requires consistency and motivation. Key strategies include tracking progress, varying routines to avoid ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Staying active when you’re always tired requires a combination of practical strategies and mindset shifts. By starting small, ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Fitness guru Susan Powter's ‘Stop the Insanity!’ program made $50 million annually in the 1990s, but Powter, 66, lost her ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and ...

The internet is overflowing with free workout tutorials and follow-along videos. Websites like YouTube alone have thousands ...

According to fitness pros, a new wave of lower-intensity training has arrived and it’s set to deliver major body and mind ...

If you don’t recall, Stop the Insanity! was a trailblazing fitness program for its time. While the diet industry fed people restrictive shake-based eating plans and questionable weight loss pills, ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

If you’re struggling with motivation to get healthier, try some of these tips to inspire yourself to take the first steps ...