“Motivation is huge,” says David Lloyd's master trainer, who admits that his own motivation started to dip last year “even though I've been in this industry for 10-11 years.” ...

Exercise Trainers Motivation Workout Personal trainer. Join our commenting forum. Join thought-provoking conversations, follow other Independent readers and see their replies. Comments.

Stay motivated and consistent in any gym and strengthen your mind-body connection with expert tips on focus, body image, and ...

16 Clever Ways to Boost Workout Motivation, According to Trainers. These pro tips will help you get moving. By Elizabeth Kadar Published: Feb 12, 2024. Save Article. LeoPatrizi // Getty Images.

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Motivation directly in your ear – watchOS 26 gives the Apple Watch a fitness trainer as well as a new design. Individual functions will become more convenient.