Starting a fitness journey is exciting but can be challenging. Initial enthusiasm may fade, so staying motivated requires the ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

Discover how to find the ideal fitness coach tailored to your needs, goals, and lifestyle for long-term health transformation ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Motivation through Accountability Accountability is a powerful force when it comes to staying on track with fitness goals.

Fitness Advocacy The actor is a believer of the phrase ‘our body our temple’ and frequently shares his journey urging fans to ...

Want to recommit to your abandoned New Year fitness goals? Learn the practical strategies to reignite your motivation and ...

Isabella Garcia is a content creator who blurs the lines between fitness, movement, and lifestyle and creates a world of ...

Arumugam went to a Duke Run/Walk Club gathering on West Campus, not realizing it would be the start of a two-decade relationship with fitness programs run by Duke’s employee wellness program, LIVE FOR ...

Despite my enthusiasm for moving my body daily, I know I'm not alone in that frigid temperatures impact my momentum and motivation ... for me just meant styling fitness clothes in colors that ...