My past mantras have included “Just Do It!” (thanks, Nike), “Claim Your Expertise!”, “Embrace Your Life!”, and “Own Your Life!” The exclamation marks are deliberate. Besides being ...

But you have to find a way to get through it. Is there any motivation mantra that you keep on telling yourself to get going? My motivation mantra is simple: the fact that people still talk about ...

From journalling (bullet journals in particular have been praised for their anti-anxiety effects) to motivating mantras, here are Piper’s four tips on shaking off self-doubt. “Self-doubt stems ...