Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Many people around the world struggle to eat enough vegetables each day. Often it is because they have learned that, while ...

and most of us tend to eat roughly the same volume of food each day. Here are a few easy ways to keep the volume in your diet while lowering the density (and calories): Choose whole-grain breads.

“In all the studies we’ve done, calorie density has the most robust and reliable effect on food intake,” said Barbara J. Rolls, a professor of nutritional sciences at Pennsylvania State ...

Dietary fat is a calorie dense nutrient, and including too much in your diet may contribute to excess body weight. Saturated fats raise your LDL (“bad”) cholesterol and increase your risk of ...

choose foods that offer the most calories per serving. Why? Calorie-dense foods often provide the most energy. For instance, energy bars such as sugar and protein bars are light and easy to store ...

"Watercress may be tiny, but it’s one of the most nutrient-dense foods you can find," Poon said. "Plus, since it's low in calories, you get all these benefits without adding much to your daily ...