Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

Another antioxidant-rich, inflammation-fighting food, garlic also contains a specific compound called allicin. For people with CKD, allicin — an active compound found in garlic — worked just ...

Adding these vegan options to your meals not only adds variety to your diet but also boosts your quercetin intake and overall ...

Notably, pistachios are one of the most vitamin B6-rich foods available ... containing more potassium than half of a large banana. Antioxidants are molecules that help prevent cell damage and ...

Antioxidants can be natural or man-made, and are found in many foods, as well as in dietary supplements. An antioxidant-rich diet includes foods that are high in antioxidants, which are molecules ...

Incorporating vitamin E-rich foods into your winter diet is an easy and effective way to keep your immunity strong. Read on ...

A triple board-certified dermatologist has shared the foods everyone should be including in their diet to help keep their ...

For this study, researchers focused specifically on non-heme iron, which is found in both plant and animal products and makes up about 90% of iron a person consumes through food. “Iron is a ...

Blending fruits, greens, and superfoods like spirulina, goji berries, or maca powder has remained popular in 2024 for a ...