Dive into the intriguing clash between ancient wisdom and modern science as monks and neuroscientists explore the depths of ...

Dive into the serene world of extreme meditation! 🧘‍♂️ Witness the incredible dedication of monks who practice the art of ...

At Spirit Rock Meditation Center, the answer lies in blending Vipassanā (Insight Meditation) practices from Burma and the ...

From the mountains of Nepal to the hill of WKU, the Venerable Khepo Tsering Phuntsok traveled to give his perspective on ...

A new study of Buddhist monks reveals that deep meditation helps to regulate a balanced gut microbiota, leading to improved mental and physical wellbeing. But is a healthy gut really as simple as ...

For the past thousand years or so, a community of Eastern Orthodox monks has dwelled here, purposefully removed from everything except God. They live only to become one with Jesus Christ.

Izzy and Gelong Thubten explore how to make friends with your thoughts and change your approach to meditation. Thubten is a Buddhist monk, meditation trainer and author, and he leads a guided ...

In this episode Frank Bach and Scott Savarie of Los Angeles Zen hardcore band Monk stop by to talk about their upcoming ... around to the end as this episode features the first guided meditation in ...