Dive into the intriguing clash between ancient wisdom and modern science as monks and neuroscientists explore the depths of ...

A Buddhist monk was declared the world's happiest man after taking part in a 12-year brain study led by a neuroscientist from ...

Dive into the serene world of extreme meditation! 🧘‍♂️ Witness the incredible dedication of monks who practice the art of ...

At Spirit Rock Meditation Center, the answer lies in blending Vipassanā (Insight Meditation) practices from Burma and the ...

From the mountains of Nepal to the hill of WKU, the Venerable Khepo Tsering Phuntsok traveled to give his perspective on ...

A new study of Buddhist monks reveals that deep meditation helps to regulate a balanced gut microbiota, leading to improved mental and physical wellbeing. But is a healthy gut really as simple as ...

Shelin and her friends at the temple take time to meditate with the guidance of the monk. Meditation is a time where we still quietly and relax your mind. It is the morning of the Wesak and ...

Izzy and Gelong Thubten explore how to make friends with your thoughts and change your approach to meditation. Thubten is a Buddhist monk, meditation trainer and author, and he leads a guided ...