Exercise for expectant moms is important to keep both baby and mom healthy. Charles Pigott, owner of Changes Health and ...

If you're ready to start building up your mom muscles, check out our gym video. : This exercise is great for moms going to pick their baby from a lower location and bringing it to a higher location.

Get Mom Strong was created by Ashley Nowe, a prenatal and postpartum corrective exercise specialist and ... confident and ...