While I aim to exercise regularly, I know that jumping straight from my desk to lifting weights or sprinting around the park is a recipe for injury, especially as I get older.That's something Cody ...

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...

However, a warm-up should involve more than jogging on the ... You may have read Strong Women’s article before on mobility and how it can improve your body’s ability to move freely and easily ...

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Dynamic stretches are a great way to warm yourself up for a workout, as they put your muscles and joints through their full range of motion. The best exercises for mobility can look different ...

Most coaches will encourage you to save stretches for post-workout and prioritize dynamic stretching and mobility drills for your warm-ups, which is where this exercise slots in nicely (read ...