Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one ...

Discover the concept of the Zen of Fitness and learn how incorporating mindfulness into your workouts can transform your ...

Discover the importance of mindfulness in fitness. Learn techniques to enhance your workouts and forge a deeper connection ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

It stimulates and enlivens. Understand that. Engaging with nature can bring you into mindfulness. Experience that. Exercise: Practice mindfulness outdoors If you can, go somewhere scenic – the ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...