Mindfulness, or full attention, is an effective technique to reduce stress and improve well-being. Practicing mindfulness can ...

She has afib, a heart condition. The meds seem to control it a bit. She also has had two hips replaced, and cataracts removed ...

Loneliness not only makes you feel sad and alone; it suppresses your immune system and increases stress hormones. Mindfulness ...

The results, drawn from a large sample of 1,247 adults from 91 countries, revealed that just 10 minutes of mindfulness a day ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

The Five Minute Journal is a science-backed daily practice for enhancing happiness, mindfulness, and self-reflection. It’s ...

Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR ...

I like being around old folks. Some of them, at least. You see most old folks realize time is short. We are going to die. And ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...