In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the ...

Requires concentrating on a single object or sound, like a candle flame or mantra, to improve attention and mindfulness.

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Even if good genes help you live longer, you also want to make sure those years have a healthy quality of life. Meditation ...

The holiday season is magical, but let’s be real — it’s also exhausting. Between gift shopping, Friendsgiving, family ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Meditation and sound healing do more than just evoke brain waves that stimulate focus, calm and alertness. It can also reduce ...

Hold the cup in both hands once your tea is prepared, and let the warmth seep into your palms. Before you take your first sip ...

“There's nothing worse than visiting somewhere beautiful but being distracted,” says Aditi Shah, a yoga and meditation ...

They lucratively package a distorted meaning of spiritual values and encourage their users to cope with society rather than criticise or raise questions.