Even if good genes help you live longer, you also want to make sure those years have a healthy quality of life. Meditation ...

Whether practiced alone or with a guide, meditation helps individuals connect with their inner selves, cultivate mindfulness, ...

Meditation and sound healing do more than just evoke brain waves that stimulate focus, calm and alertness. It can also reduce ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

This functional music concept isn't entirely new ... This guide to the best meditation app picks is a list of meditation, mindfulness and breathing exercise apps that claim some of the best ...

Dimming the lights and playing relaxing classical music can help us transition ... Charlotte Parr Mindfulness meditation expert, violinist, author and mum of three Izzy Judd explains that "one ...

Each weekday the app sends you your “Daily Shine”, a motivational message paired with a mindfulness meditation and research ... and listening to some calming music – you deserve it.

MBSR includes the practice of walking meditation and mindfulness movement (a ... Eric has expanded his focus beyond music to include spiritual direction, mindfulness, and contemplative practices into ...