Mindfulness meditation is more than relaxing. It's about allowing space for whatever emotions you're feeling without judgment. Here's how to start.

Becoming More Mindful. To start practicing mindfulness meditation, you don’t need expensive equipment or a specific religious or spiritual discipline. You only need to commit to the practice itself.

Mindfulness is a style of meditation defined by how one pays attention. Mindfulness can be practiced both formally and informally. The first step to practicing mindfulness involves slowing down.

Though mindfulness and meditation have benefits for overall well-being, there are some possible risks that are worth talking about. Research shows that some people who practice have reported ...

A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain signatures in MRI scans to determine the ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent ...

We asked experts — mindfulness teachers, spiritual leaders and scientists — for their favorite beginner-friendly titles. By Hope Reese Distractions are everywhere. We’re so often summoned by ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research ...

You need not meditate to be mindful. Mindfulness and meditation are related, but not the same, Dr. Mitchell said. Mindfulness is the practice of being attentive and aware in any given moment.

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.