Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've never done it, mindfulness ...

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

How meditation can increase your practice If you want to start being more mindful, meditation is how you practice that. Similarly to working out your body when you want to be more physically ...